Vegetarian Blog for the Lazy

• 1 Can of whole kernel corn, drained
• 1 Can of red kidney beans, only 1/2 drained
• 1 Can of pinto beans (or black beans), drained
• 2 Cups of shredded sharp chedder
• 1/2 Cup of green onions, sliced (about 2-3 stalks)
• 1 tbsp chili powder
• 1/4 tsp of ground cumin
• 1 package (8 1/2 oz. of cornbread mix)
• butter for greasing the pan
• Any toppings you like, such as cilantro, hot sauce, avocado or tortilla chips

In a large bowl, stir together all ingredients except the cornbread. Pour into a greased 2 quart baking pan or casserole dish. Make corn bread according to the directions, and pour on top – spreading evenly.

Bake at 350 degrees for 35-40 minutes or until cornbread is firm and golden brown.

Choose 3 cans of any beans you like – white, kidney, black-eyed peas, pinto, garbanzo etc. I like the combo of  kidney beans, garbanzo beans and green beans.

Drain and mix together in a large bowl Add olive oil, balsamic vinegar, salt and pepper for a low-fat, high-protein, cheap meal. Other nice toppings can be a can of corn, fresh spinach, a sprinkle of Parmesan cheese or chunks of fresh avocado.